Base for a grape shrub

A grape shrub base is a concentrated syrup made from fruit, sugar, and vinegar, traditionally used to flavor beverages. It typically consists of fresh or cooked grapes, granulated sugar, and an acid like apple cider or white wine vinegar, originating from colonial America. This mixture creates a sweet and tangy foundation that can be diluted with water or sparkling water to make a refreshing drink.

🍽️ Nutrition at a glance

This base is high in carbohydrates, primarily from sugar, and contains negligible fat and protein. It provides a quick energy source and may offer small amounts of antioxidants from the grapes, with a typical serving containing around 100-150 calories.

Nutrition breakdown

Calories	120 kcal
Protein	0.2 g
Carbs	30 g
Fat	0 g
Fiber	0.3 g
Sugar	28 g
Sodium	5 mg
Potassium	60 mg
Vitamin C	2 mg
Vitamin K	1 mcg
Manganese	0.1 mg
Iron	0.1 mg
Copper	0.02 mg
Vitamin B6	0.02 mg
Phosphorus	8 mg

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

The grape shrub base is a unique example of a preserved fruit syrup that uses vinegar as a natural preservative, a technique dating back to the 17th century. It is culturally interesting as a historical non-alcoholic beverage option that has seen a modern revival in craft cocktails and mocktails.