Shrub
Shrub, also known as drinking vinegar, is a concentrated fruit syrup made by macerating fresh fruit with sugar and vinegar. Originating in 17th-century England and popular in colonial America, it's now experiencing a modern craft beverage renaissance.
🍽️ Nutrition at a glance
A standard serving is very low in fat and protein, with most calories coming from carbohydrates (sugar) in the fruit and added sweetener. It provides some vitamins and antioxidants from the fruit, but is primarily consumed in small, diluted amounts.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 0.1 g |
| Carbs | 11 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 10 g |
| Sodium | 5 mg |
| Potassium | 40 mg |
| Vitamin C | 2 mg |
| Calcium | 10 mg |
| Magnesium | 5 mg |
| Iron | 0.2 mg |
| Phosphorus | 8 mg |
| Manganese | 0.1 mg |
| Copper | 0.02 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
This ancient preservation technique creates a uniquely balanced sweet-tart flavor profile, making it a versatile ingredient in cocktails, mocktails, and salad dressings. Its resurgence highlights a modern interest in probiotic-rich, complex flavors and historical foodways.
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AI estimate may be inaccurate · Terms