Banh Phong Tom
Bánh phồng tôm is a beloved Vietnamese snack made primarily from shrimp, tapioca starch, and seasonings, formed into light, airy, puffy crackers. Originating from southern Vietnam, it's a popular street food and appetizer, often enjoyed on its own or as a crunchy accompaniment to dishes like gỏi cuốn (fresh spring rolls).
🍽️ Nutrition at a glance
As a fried, starch-based snack, bánh phồng tôm is high in carbohydrates and moderate in fat, with a small amount of protein from the shrimp. A typical serving (about 30g) provides roughly 130-150 calories, offering quick energy but limited vitamins or minerals.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 5 g |
| Carbs | 30 g |
| Fat | 8 g |
| Fiber | 1 g |
| Sugar | 0 g |
| Sodium | 350 mg |
| Iron | 2.5 mg |
| Calcium | 20 mg |
| Potassium | 80 mg |
| Phosphorus | 70 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 2.5 mg |
| Folate | 40 mcg |
| Magnesium | 15 mg |
Per 1 cup (50 g) · estimated, varies by recipe
💡 What's interesting
What makes bánh phồng tôm unique is its dramatic transformation: the small, hard, translucent discs puff up to several times their size in seconds when deep-fried, creating a light, crispy texture. This clever use of shrimp-infused starch showcases a classic Vietnamese approach to creating flavorful, textural contrast in snacks.
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AI estimate may be inaccurate · Terms