Banana Nut Muffins

Banana nut muffins are a beloved baked treat, typically made with mashed ripe bananas, flour, sugar, eggs, and butter or oil, with walnuts or pecans added for a satisfying crunch. This comforting quick bread is a staple in American home baking, enjoyed for breakfast, as a snack, or for dessert.

🍳 View the full Banana Nut Muffins recipe →

🍽️ Nutrition at a glance

These muffins are generally high in carbohydrates and fat, with a moderate amount of protein from the nuts and eggs. A standard homemade muffin provides a good source of potassium and dietary fiber, with a calorie count typically ranging from 350 to 450 per serving.

Nutrition breakdown

Calories	350 kcal
Protein	5 g
Carbs	45 g
Fat	18 g
Fiber	2 g
Sugar	22 g
Sodium	300 mg
Potassium	180 mg
Iron	1.8 mg
Calcium	45 mg
Vitamin B6	0.2 mg
Magnesium	25 mg
Phosphorus	60 mg
Vitamin C	3 mg
Folate	20 mcg

Per 1 muffin (113 g) · estimated, varies by recipe

💡 What's interesting

The use of overripe, brown bananas is key; their natural sweetness intensifies, reducing the need for added sugar while adding moisture. Nutritionally, they offer a practical way to use fruit that might otherwise be wasted, turning it into a more energy-dense food.