Baked Stuffed Shrimp

Baked Stuffed Shrimp is a classic seafood dish, most famously associated with New England and the American South. It typically features large shrimp, often butterflied, filled with a savory stuffing made from breadcrumbs, herbs, butter, and sometimes crab meat or vegetables, then baked until golden.

🍽️ Nutrition at a glance

This dish is generally high in protein and fat, with a moderate amount of carbohydrates depending on the stuffing. A typical serving provides a good source of selenium, vitamin B12, and phosphorus, with a calorie range of approximately 300-450 kcal per serving.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	22 g
Fat	18 g
Fiber	1.5 g
Sugar	2 g
Sodium	650 mg
Selenium	45 mcg
Vitamin B12	1.8 mcg
Phosphorus	250 mg
Zinc	2.5 mg
Iron	2.1 mg
Vitamin D	0.2 mcg
Potassium	320 mg
Magnesium	45 mg

Per 1 serving (about 2-3 stuffed shrimp, 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple in coastal American cuisine, often seen as a celebratory or restaurant-style dish. Nutritionally, it offers a unique balance of lean seafood protein with the richer, more calorie-dense stuffing, making it a satisfying but indulgent meal.