Baked Oysters with various toppings
Baked oysters with various toppings is a popular seafood dish where fresh oysters are cooked in their shells, often topped with ingredients like breadcrumbs, garlic, butter, cheese, or herbs. This preparation method is common in coastal regions worldwide, from the classic American Oysters Rockefeller to French gratinée and Asian-inspired variations.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, particularly omega-3 fatty acids, while being very low in carbohydrates. A typical serving provides a good source of zinc, selenium, and vitamin B12, with a calorie range of approximately 200-400 kcal depending on the richness of the toppings.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 18 g |
| Carbs | 8 g |
| Fat | 19 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Zinc | 32 mg |
| Vitamin B12 | 14 mcg |
| Selenium | 40 mcg |
| Iron | 6 mg |
| Copper | 1.2 mg |
| Manganese | 1.5 mg |
| Phosphorus | 160 mg |
| Vitamin D | 6 mcg |
Per 6 medium oysters with toppings (about 120 g) · estimated, varies by recipe
💡 What's interesting
Oysters have been considered an aphrodisiac in various cultures for centuries, partly due to their high zinc content which is linked to reproductive health. Nutritionally, they are one of the most nutrient-dense foods, providing more than 100% of the daily value for zinc in just a few pieces.
