Baked custard

Baked custard is a classic dessert made from a smooth mixture of eggs, milk or cream, sugar, and often vanilla, gently cooked in a water bath until just set. Its origins are deeply rooted in European culinary traditions, particularly in British and French cuisine, where it has been a beloved comfort food for centuries. The final product is a delicate, creamy pudding with a silky texture that can be enjoyed warm or chilled.

🍽️ Nutrition at a glance

This dish is relatively high in fat and protein due to its egg and dairy base, providing a good source of calcium and vitamins like B12. A typical single serving generally falls within the 200-300 calorie range, depending on the specific recipe and portion size.

Nutrition breakdown

Calories	230 kcal
Protein	8 g
Carbs	18 g
Fat	14 g
Fiber	0 g
Sugar	16 g
Sodium	120 mg
Calcium	200 mg
Vitamin A	450 mcg RAE
Vitamin D	2 mcg
Phosphorus	180 mg
Vitamin B12	0.5 mcg
Riboflavin (B2)	0.3 mg
Potassium	250 mg
Selenium	10 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a testament to simple, elegant cooking, often served as a homey dessert or as a base for more elaborate dishes like crème brûlée. Nutritionally, it's an interesting example of how a few basic ingredients can be transformed through gentle heat into a satisfying, protein-rich treat.