Bacon-Wrapped Meatloaf
Bacon-Wrapped Meatloaf is a savory, hearty main dish where a seasoned ground meat mixture is formed into a loaf, wrapped in strips of bacon, and baked until the bacon is crispy and the interior is juicy. It typically uses ground beef or a blend of meats like pork and veal, mixed with breadcrumbs, onions, eggs, and various herbs and seasonings. This dish is a classic example of American comfort food, often associated with home cooking and family dinners.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with a moderate amount of carbohydrates from the binder, and provides key nutrients like iron, zinc, and B vitamins. A standard serving (about 4 ounces) can range from 350 to 500 calories, depending on the fat content of the meat and bacon used.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 30 g |
| Carbs | 8 g |
| Fat | 34 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 900 mg |
| Potassium | 380 mg |
| Iron | 3.5 mg |
| Zinc | 5.2 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 7.5 mg |
| Phosphorus | 280 mg |
| Selenium | 22 mcg |
| Vitamin B6 | 0.5 mg |
Per 1 slice (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
The bacon wrapping not only adds a smoky, salty flavor but also helps baste the meatloaf as it cooks, keeping it moist. Culturally, it represents a simple, satisfying meal that has been a staple in American households for generations, often served with mashed potatoes and gravy for a complete comfort food experience.
