Bacon and Egg Taco

A Bacon and Egg Taco is a hearty breakfast dish that combines crispy, savory bacon and fluffy scrambled or fried eggs, often served in a warm corn or flour tortilla. It's a staple of Tex-Mex and American breakfast cuisine, frequently customized with additions like cheese, salsa, or avocado.

🍽️ Nutrition at a glance

This dish is typically high in protein and fat from the bacon and eggs, with moderate carbohydrates from the tortilla. A standard serving provides a substantial amount of B vitamins, selenium, and choline, and generally ranges from 350 to 500 calories.

Nutrition breakdown

Calories	320 kcal
Protein	18 g
Carbs	22 g
Fat	19 g
Fiber	2 g
Sugar	2 g
Sodium	680 mg
Cholesterol	220 mg
Vitamin A	6% DV
Vitamin C	4% DV
Calcium	10% DV
Iron	10% DV
Potassium	180 mg
Phosphorus	180 mg
Selenium	22 mcg

Per 1 taco (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

The Bacon and Egg Taco exemplifies the fusion of Mexican tortilla traditions with American breakfast staples, making it a popular and adaptable morning meal across the U.S. Nutritionally, it offers a high-protein start to the day, which can promote satiety, though the fat content varies significantly based on preparation methods.