Baby Rice Cakes
Baby Rice Cakes are a light, airy, and crispy snack made from puffed rice grains, typically held together with a small amount of sugar or malt syrup. Originating in East Asia, particularly China, they are a beloved traditional treat often enjoyed during festivals or as a simple, nostalgic snack.
🍽️ Nutrition at a glance
This snack is primarily a source of quick energy from carbohydrates, with very low fat and protein content. A standard serving (about 30g) provides roughly 110-120 calories, mainly from the puffed rice and sweetener.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 2 g |
| Carbs | 23 g |
| Fat | 1 g |
| Fiber | 1 g |
| Sugar | 0 g |
| Sodium | 150 mg |
| Iron | 2 mg |
| Thiamin (Vitamin B1) | 0.2 mg |
| Niacin (Vitamin B3) | 1.6 mg |
| Folic Acid | 40 mcg |
| Calcium | 10 mg |
| Phosphorus | 30 mg |
| Magnesium | 5 mg |
| Manganese | 0.3 mg |
Per 1 package (approx. 28 g) · estimated, varies by recipe
💡 What's interesting
Culturally, these cakes are a symbol of celebration and togetherness, often seen during Chinese New Year. Nutritionally, their unique puffing process makes them extremely low in density, allowing for a satisfying crunch with relatively few calories compared to denser snacks.
