After-dinner mint

An 'After-dinner mint' is a small, refreshing confection typically served at the end of a meal to cleanse the palate. It is most commonly a thin, dark or white chocolate shell filled with a cool, liquid peppermint or spearmint center. This tradition is particularly popular in the United Kingdom and other Commonwealth countries.

🍳 View the full After-dinner mint recipe →

🍽️ Nutrition at a glance

This treat is very high in simple carbohydrates (sugar) and fat from the chocolate, with negligible protein or essential nutrients. A single mint typically contains around 20-30 calories, offering a quick burst of energy but little nutritional value.

Nutrition breakdown

Calories	70 kcal
Protein	0.5 g
Carbs	10 g
Fat	3.5 g
Fiber	0.5 g
Sugar	9 g
Sodium	15 mg
Iron	0.3 mg
Calcium	10 mg
Magnesium	5 mg
Phosphorus	15 mg
Copper	0.1 mg
Manganese	0.1 mg

Per 1 piece (15 g) · estimated, varies by recipe

💡 What's interesting

Culturally, offering a mint after a meal is a classic gesture of hospitality, believed to aid digestion and freshen breath for social interaction. Nutritionally, the intense mint flavor provides a sensory 'reset' that can make rich food feel less heavy, despite the candy itself being an indulgence.