Adobo Chicken

Adobo Chicken is a beloved Filipino dish where chicken pieces are simmered in a savory and tangy sauce made primarily from vinegar, soy sauce, garlic, bay leaves, and black peppercorns. It is often considered the unofficial national dish of the Philippines, known for its rich, complex flavor that balances salty, sour, and umami notes. The dish is typically served with steamed white rice, which perfectly absorbs the flavorful sauce.

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🍽️ Nutrition at a glance

This dish is a good source of protein, with a moderate to high fat content depending on the cut of chicken used. A typical serving of Adobo Chicken with rice provides a substantial amount of calories, roughly in the range of 400-600 calories, making it a hearty and filling meal.

Nutrition breakdown

Calories	350 kcal
Protein	30 g
Carbs	10 g
Fat	20 g
Fiber	1 g
Sugar	3 g
Sodium	900 mg
Potassium	400 mg
Iron	2.5 mg
Vitamin B6	0.6 mg
Niacin (B3)	8 mg
Phosphorus	250 mg
Zinc	2 mg
Vitamin B12	0.5 mcg
Selenium	25 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The use of vinegar in Adobo acts as a natural preservative, which historically allowed the dish to be kept for several days without refrigeration in the tropical climate. This cooking method, known as 'adobo' (from the Spanish word for marinade or seasoning), is a unique adaptation of Spanish and Chinese culinary influences, creating a distinctly Filipino flavor profile.