Whole Steamed Sea Bass

Whole Steamed Sea Bass (Asian-style) is a classic Chinese dish where a whole fish is gently steamed with aromatics like ginger, scallions, and a splash of soy sauce or rice wine to highlight its delicate, sweet flesh. It's a celebratory centerpiece in many East and Southeast Asian cuisines, often served whole to symbolize completeness and prosperity.

🍽️ Nutrition at a glance

This dish is an excellent source of high-quality protein and heart-healthy omega-3 fatty acids, with very low carbohydrates and minimal added fat. A typical serving (about 4-6 oz of fish) provides roughly 150-200 calories, along with important nutrients like selenium and vitamin B12.

Nutrition breakdown

Calories	520 kcal
Protein	58 g
Carbs	2.5 g
Fat	30 g
Fiber	0.5 g
Sugar	0.5 g
Sodium	680 mg
Vitamin D	8.5 mcg
Vitamin B12	4.8 mcg
Selenium	62 mcg
Phosphorus	580 mg
Potassium	750 mg
Omega-3 (EPA+DHA)	2.1 g
Niacin (B3)	12 mg
Magnesium	85 mg

Per 1 whole fish (approx. 400-500 g edible portion) · estimated, varies by recipe

💡 What's interesting

Serving the fish whole, head and tail intact, is culturally significant in many Asian traditions, symbolizing a good beginning and end to the year or a project. Nutritionally, steaming is one of the healthiest cooking methods, as it preserves the fish's delicate nutrients and natural flavors without requiring heavy oils or fats.