Venison stew with root vegetables

Venison stew with root vegetables recipe videos

Venison stew with root vegetables is a hearty, rustic dish featuring tender chunks of venison slow-cooked with a medley of root vegetables like carrots, potatoes, and parsnips. This savory stew is a staple in many European cuisines, particularly in regions like the British Isles, Scandinavia, and Central Europe, where game meats are traditionally enjoyed. It's often flavored with herbs like thyme and rosemary, and sometimes enriched with a splash of red wine or ale.

🍽️ Nutrition at a glance

This dish is high in protein from the venison and provides a good balance of complex carbohydrates and fiber from the root vegetables. A typical serving is rich in iron, zinc, and B vitamins, with a calorie count generally ranging between 350-450 kcal per serving depending on the specific recipe and portion size.

Nutrition breakdown

Calories	380 kcal
Protein	32 g
Carbs	28 g
Fat	12 g
Fiber	5 g
Sugar	6 g
Sodium	620 mg
Iron	4.5 mg
Zinc	6.2 mg
Vitamin B12	2.8 mcg
Potassium	680 mg
Vitamin A	450 mcg
Vitamin C	12 mg
Phosphorus	290 mg
Niacin (B3)	8.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, venison stew is deeply tied to hunting traditions and seasonal feasts, often associated with autumn and winter. Nutritionally, venison is a leaner red meat compared to beef, offering high-quality protein with less saturated fat, making it a nutrient-dense choice for those seeking hearty, wholesome meals.