Vegetariana
Vegetariana is a vibrant Italian pasta dish, typically from Rome, featuring a rich tomato sauce with an abundance of vegetables like bell peppers, zucchini, eggplant, and onions, often served over pasta. It's a hearty, plant-based celebration of seasonal produce, embodying the simplicity and freshness of Italian home cooking.
🍳 View the full Vegetariana recipe →
🍽️ Nutrition at a glance
This dish is generally high in complex carbohydrates from the pasta and fiber-rich vegetables, with a moderate amount of fat if olive oil is used generously. It provides key nutrients like vitamins A and C, potassium, and antioxidants, with a rough calorie ballpark of 400-600 calories per serving depending on portion size and oil content.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 5 g |
| Carbs | 28 g |
| Fat | 6 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 450 mg |
| Potassium | 350 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 15 mg |
| Calcium | 80 mg |
| Iron | 2.5 mg |
| Magnesium | 40 mg |
| Phosphorus | 100 mg |
| Folate | 60 mcg DFE |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What's culturally unique about Vegetariana is its roots in 'cucina povera' (peasant cooking), transforming humble, garden-fresh ingredients into a satisfying meal. Nutritionally, it stands out as a complete, balanced one-dish meal that showcases how Italian cuisine can be both indulgent and inherently healthy without relying on meat or cheese.
AI estimate may be inaccurate · Terms