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Vegetariana Recipe

Italian · Main course · 55 min total

A hearty Italian-inspired vegetable stew, perfect for a cozy weeknight dinner. Packed with seasonal vegetables and rich tomato flavor.

Ingredients

• 2 tablespoons olive oil
• 1 large onion, diced
• 3 cloves garlic, minced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 1 medium zucchini, diced
• 1 red bell pepper, diced
• 1 can (14.5 oz) diced tomatoes
• 1 can (15 oz) cannellini beans, drained and rinsed
• 1 cup vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and black pepper to taste
• 2 tablespoons chopped fresh parsley for garnish

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion and cook until translucent, about 5 minutes.
2. Add garlic, carrots, celery, zucchini, and bell pepper. Cook for 5-7 minutes, stirring occasionally.
3. Stir in diced tomatoes, cannellini beans, vegetable broth, oregano, and basil. Bring to a boil.
4. Reduce heat to low, cover, and simmer for 25-30 minutes until vegetables are tender.
5. Season with salt and pepper to taste. Garnish with fresh parsley before serving.

Tips

• Serve with crusty bread or over cooked pasta for a more filling meal.
• Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Freezes well for up to 3 months.

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