Vegetable Pilaf

Vegetable Pilaf is a fragrant, one-pot rice dish where long-grain rice is cooked with a colorful medley of vegetables like carrots, peas, and bell peppers, all infused with aromatic spices. It originates from the Middle East and Central Asia, with countless regional variations enjoyed across the globe.

🍳 View the full Vegetable Pilaf recipe →

🍽️ Nutrition at a glance

This dish is primarily a source of complex carbohydrates from the rice, with moderate fiber and vitamins from the vegetables. A typical serving provides a balanced energy source, generally ranging from 250-350 calories.

Nutrition breakdown

Calories	210 kcal
Protein	4.5 g
Carbs	38 g
Fat	5.5 g
Fiber	3.5 g
Sugar	3 g
Sodium	420 mg
Potassium	320 mg
Iron	2.1 mg
Magnesium	45 mg
Phosphorus	95 mg
Vitamin C	8 mg
Vitamin B6	0.25 mg
Folate	60 µg
Manganese	1.2 mg

Per 1 cup (195 g) · estimated, varies by recipe

💡 What's interesting

Culturally, pilaf is a symbol of hospitality and celebration in many cuisines, with the technique of toasting rice in oil or butter before simmering being a key step that gives each grain a distinct, fluffy texture and nutty flavor.