Turkey Stew with Root Vegetables

Turkey Stew with Root Vegetables recipe videos

Turkey Stew with Root Vegetables is a hearty, savory dish featuring tender turkey pieces simmered with chunky root vegetables like carrots, potatoes, and parsnips in a flavorful broth. Originating from North American and European culinary traditions, it's a classic comfort food often associated with cooler weather and family gatherings.

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🍽️ Nutrition at a glance

This dish is a well-balanced meal, providing a good source of lean protein from the turkey and complex carbohydrates from the root vegetables, with a moderate amount of fat depending on the cooking method. A typical serving offers key nutrients like vitamin A, potassium, and iron, with a rough calorie range of 300-450 per serving.

Nutrition breakdown

Calories	250 kcal
Protein	22 g
Carbs	20 g
Fat	8 g
Fiber	4 g
Sugar	6 g
Sodium	480 mg
Potassium	550 mg
Vitamin A	120 µg RAE
Vitamin C	15 mg
Iron	2.5 mg
Calcium	50 mg
Vitamin B6	0.4 mg
Niacin (B3)	5 mg
Phosphorus	220 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this stew is a prime example of 'nose-to-tail' or whole-animal cooking, often utilizing turkey leftovers from holidays like Thanksgiving. Nutritionally, the combination of slow-cooked lean protein and fiber-rich vegetables makes it a particularly satisfying and nutrient-dense meal that supports sustained energy.