Turkey rissoles

Turkey rissoles are savory, pan-fried patties made from ground turkey mixed with binders like breadcrumbs, eggs, and seasonings. They are a popular home-cooked comfort food in many Western countries, particularly in the UK, Australia, and the US, often served as a main dish or in sandwiches.

🍽️ Nutrition at a glance

This dish is a high-protein, moderate-fat meal, providing essential nutrients like B vitamins and selenium from the turkey. A typical serving of two medium rissoles contains roughly 250-350 calories.

Nutrition breakdown

Calories	300 kcal
Protein	28 g
Carbs	12 g
Fat	15 g
Fiber	1 g
Sugar	2 g
Sodium	450 mg
Niacin (B3)	8 mg
Vitamin B6	0.5 mg
Selenium	25 mcg
Phosphorus	220 mg
Zinc	3 mg
Potassium	300 mg
Iron	1.5 mg
Choline	60 mg

Per 2 medium rissoles (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Rissoles are a versatile 'kitchen sink' recipe, historically used to stretch leftover meat into a new meal, making them a frugal and adaptable staple in home cooking.