Tuna Fritters

Tuna fritters are savory, pan-fried patties made from canned or fresh tuna mixed with binders like eggs and breadcrumbs, along with herbs and spices. This versatile dish is popular in coastal regions worldwide, from the Mediterranean to the Caribbean and parts of Asia, often serving as a quick meal or appetizer.

🍽️ Nutrition at a glance

Tuna fritters are typically high in protein from the tuna and eggs, with moderate fat from frying and any added oils, and some carbohydrates from the breading or fillers. A single serving (about 100g) generally provides around 200-250 calories, along with beneficial nutrients like omega-3 fatty acids, vitamin D, and selenium.

Nutrition breakdown

Calories	320 kcal
Protein	22 g
Carbs	18 g
Fat	18 g
Fiber	1.5 g
Sugar	2 g
Sodium	580 mg
Potassium	310 mg
Phosphorus	220 mg
Selenium	45 µg
Vitamin B12	3.2 µg
Niacin (B3)	8 mg
Vitamin D	2.5 µg
Iron	1.8 mg
Zinc	1.5 mg

Per 3 fritters (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, tuna fritters showcase the global adaptability of simple ingredients, with variations like 'peixe frito' in Portugal or 'tuna cutlets' in Sri Lanka reflecting local flavors. Nutritionally, they offer a convenient way to incorporate heart-healthy omega-3s into the diet, especially when using canned tuna, making them a practical and nutritious comfort food.