Trout Cakes

Trout cakes are savory patties made from flaked trout, mixed with ingredients like breadcrumbs, eggs, herbs, and spices, then pan-fried until golden. They are a popular dish in regions with abundant freshwater fish, particularly in North America and parts of Europe, often served as an appetizer or light main course.

🍽️ Nutrition at a glance

Trout cakes are a good source of high-quality protein and healthy fats, particularly omega-3 fatty acids from the trout. A typical serving provides a moderate amount of calories, with a balanced mix of protein, carbs from the breading, and fats from cooking.

Nutrition breakdown

Calories	280 kcal
Protein	22 g
Carbs	15 g
Fat	14 g
Fiber	1 g
Sugar	2 g
Sodium	450 mg
Vitamin B12	3.2 µg
Niacin (B3)	6.5 mg
Phosphorus	250 mg
Selenium	18 µg
Omega-3 (EPA+DHA)	1.2 g
Potassium	320 mg
Vitamin D	8 µg
Magnesium	30 mg

Per 2 medium cakes (150 g) · estimated, varies by recipe

💡 What's interesting

Trout cakes are a creative way to use leftover cooked trout, making them a sustainable and economical dish. Nutritionally, they offer the benefits of trout, including anti-inflammatory omega-3s, in a convenient, handheld form.