Tofu and Pork Stir-fry

Tofu and Pork Stir-fry is a savory, quick-cooked dish that pairs tender slices of pork with firm tofu cubes in a flavorful sauce. Common ingredients include soy sauce, garlic, ginger, and often vegetables like bell peppers or broccoli. This dish is a staple in many East Asian cuisines, particularly Chinese home cooking.

🍽️ Nutrition at a glance

This dish is a high-protein meal with a moderate amount of fat, especially if using pork belly or fatty cuts. It provides a good balance of essential amino acids from both animal and plant sources, with a typical serving containing around 350-450 calories.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	12 g
Fat	25 g
Fiber	3 g
Sugar	4 g
Sodium	850 mg
Iron	4.5 mg
Calcium	250 mg
Potassium	400 mg
Phosphorus	300 mg
Magnesium	60 mg
Zinc	3 mg
Vitamin B1 (Thiamine)	0.4 mg
Vitamin B6	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The combination of tofu and pork is a classic example of 'yin and yang' balance in Chinese cuisine, pairing the cooling, plant-based tofu with the warming, rich pork. Nutritionally, it's a smart way to get complete protein while incorporating plant-based fiber and minerals.