The Classic PB&J
The Classic PB&J is a simple, beloved American sandwich made by spreading peanut butter and jelly or jam between two slices of bread. It typically uses creamy or crunchy peanut butter, a fruit preserve like grape or strawberry, and soft sliced bread. This iconic comfort food is a staple in lunchboxes and homes across the United States.
🍽️ Nutrition at a glance
The PB&J is a balanced source of energy, providing a mix of carbohydrates from the bread and jelly, healthy fats and protein from the peanut butter, and some dietary fiber. A standard sandwich offers roughly 350-450 calories, making it a satisfying and quick meal or snack.
Nutrition breakdown
| Calories | 390 kcal |
| Protein | 14 g |
| Carbs | 45 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 20 g |
| Sodium | 480 mg |
| Potassium | 250 mg |
| Magnesium | 60 mg |
| Phosphorus | 180 mg |
| Niacin (B3) | 4 mg |
| Vitamin E | 3 mg |
| Iron | 2 mg |
| Zinc | 1.5 mg |
| Folate | 50 mcg |
Per 1 sandwich (approx. 100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the PB&J is a symbol of American childhood and simplicity, with its popularity soaring during World War II due to its non-perishable ingredients. Nutritionally, the combination of peanut butter and bread creates a complete protein, making it a surprisingly effective plant-based protein source.
AI estimate may be inaccurate · Terms