Taramosalata
Taramosalata is a creamy, pink-hued Greek dip or spread made from cured fish roe (tarama) blended with a base of bread or potatoes, olive oil, and lemon juice. It is a staple of Greek meze culture, often served as part of a spread with pita bread and other small dishes.
🍽️ Nutrition at a glance
This dish is high in healthy fats from olive oil, providing a good source of Omega-3 fatty acids and Vitamin E. A typical serving contains roughly 200-250 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 3 g |
| Carbs | 8 g |
| Fat | 20 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Vitamin E | 2.5 mg |
| Omega-3 (EPA+DHA) | 250 mg |
| Vitamin B12 | 1.5 mcg |
| Selenium | 12 mcg |
| Phosphorus | 60 mg |
| Iron | 0.8 mg |
| Niacin (B3) | 1.2 mg |
| Magnesium | 10 mg |
Per 1/4 cup (60 g) · estimated, varies by recipe
💡 What's interesting
The vibrant pink color is naturally derived from the fish roe, and its preparation varies regionally—some versions use bread, while others use potatoes as the base. It's a classic example of how simple, preserved ingredients can be transformed into a luxurious dip.
AI estimate may be inaccurate · Terms