Taramasalata Dip
Taramasalata is a creamy, savory dip traditionally made from salted and cured fish roe (tarama), blended with olive oil, lemon juice, and a starchy base like bread or potatoes. It is a staple of Greek and broader Eastern Mediterranean cuisine, often served as part of a meze platter.
🍽️ Nutrition at a glance
This dip is high in healthy fats, primarily from olive oil, and provides a good source of protein from the fish roe. A typical serving contains roughly 200-300 calories, along with beneficial omega-3 fatty acids and vitamin B12.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 4 g |
| Carbs | 8 g |
| Fat | 20 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Vitamin B12 | 2.5 µg |
| Selenium | 12 µg |
| Phosphorus | 95 mg |
| Vitamin E | 2.1 mg |
| Iron | 0.8 mg |
| Vitamin D | 0.5 µg |
| Magnesium | 10 mg |
| Zinc | 0.6 mg |
Per 1/4 cup (60 g) · estimated, varies by recipe
💡 What's interesting
The vibrant pink or white color of taramasalata is naturally derived from the fish roe itself, not artificial coloring, and its creamy texture is achieved through emulsification, similar to mayonnaise.
AI estimate may be inaccurate · Terms