Tantanmen
Tantanmen is a Japanese adaptation of the Sichuan dan dan noodle, reimagined as a rich, spicy ramen. It features a creamy sesame or peanut-based broth, ground chicken or pork, and is often topped with bok choy and chili oil. While inspired by Chinese cuisine, it has become a beloved and distinct style of ramen in Japan.
🍳 View the full Tantanmen recipe →
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the noodles and fat from the rich broth and toppings, with a moderate amount of protein from the ground meat. A standard serving can range from 700 to over 1000 calories, making it a hearty and energy-dense meal.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 30 g |
| Carbs | 75 g |
| Fat | 25 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 1800 mg |
| Potassium | 600 mg |
| Iron | 4 mg |
| Calcium | 80 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 10 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 350 mg |
Per 1 bowl (approx. 700 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Tantanmen showcases how a foreign dish can be adapted and perfected within a new culinary tradition, becoming an icon in its own right. Nutritionally, the sesame paste in the broth provides a good source of healthy fats and calcium, balancing the richness of the dish.
🍽️ Related dishes
AI estimate may be inaccurate · Terms