Taiyaki
Taiyaki is a beloved Japanese street food pastry shaped like a sea bream fish, traditionally filled with sweet red bean paste (anko) but now commonly enjoyed with custard, chocolate, or even savory fillings. The batter is similar to pancake or waffle mix, poured into fish-shaped molds and cooked until golden and slightly crispy on the edges.
🍽️ Nutrition at a glance
As a sweet, fried or griddled pastry, taiyaki is primarily a source of carbohydrates and fats, with minimal protein. A single fish-shaped cake typically contains around 200-300 calories, depending on the filling and size.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 6 g |
| Carbs | 45 g |
| Fat | 13 g |
| Fiber | 1.5 g |
| Sugar | 18 g |
| Sodium | 280 mg |
| Iron | 2.1 mg |
| Calcium | 45 mg |
| Potassium | 110 mg |
| Phosphorus | 75 mg |
| Vitamin B1 (Thiamine) | 0.15 mg |
| Vitamin B2 (Riboflavin) | 0.12 mg |
| Niacin (B3) | 1.8 mg |
| Folate | 30 µg |
Per 1 piece (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
The fish shape is symbolic in Japanese culture, as the sea bream (tai) is associated with good fortune and celebrations, making taiyaki a popular treat during festivals and New Year's. Its adaptability to both sweet and savory fillings showcases the playful and innovative spirit of Japanese street food culture.
AI estimate may be inaccurate · Terms