Sweet Potato Bread Loaf

Sweet Potato Bread Loaf is a moist, subtly sweet quick bread made by incorporating mashed sweet potato into the batter. It typically features flour, sugar, eggs, and warm spices like cinnamon and nutmeg, often with additions like nuts or raisins. This comforting loaf is a popular homemade treat in American cuisine, especially during the fall harvest season.

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🍽️ Nutrition at a glance

This bread is primarily a source of carbohydrates, with a moderate amount of fiber and natural sugars from the sweet potato. A standard slice provides a good dose of Vitamin A and potassium, with a rough calorie range of 180-250 per serving, depending on the specific recipe and added fats or mix-ins.

Nutrition breakdown

Calories	180 kcal
Protein	3.5 g
Carbs	34 g
Fat	4 g
Fiber	2.5 g
Sugar	12 g
Sodium	220 mg
Potassium	150 mg
Vitamin A	450 IU
Vitamin C	2 mg
Calcium	30 mg
Iron	1.5 mg
Magnesium	15 mg
Phosphorus	40 mg
Manganese	0.3 mg

Per 1 slice (60 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, the sweet potato acts as a natural sweetener and moisture agent, often allowing for reduced added sugar and fat compared to traditional breads. Culturally, it represents a wholesome, farm-to-table baking tradition, transforming a humble root vegetable into a comforting, shareable staple.