Sweet Cornbread with Berry Compote
Sweet Cornbread with Berry Compote is a comforting dessert or breakfast dish featuring a moist, slightly sweet cornbread base topped with a warm, tangy berry sauce. The cornbread is typically made with cornmeal, flour, eggs, milk, and butter, while the compote is a simple reduction of mixed berries like blueberries, raspberries, and blackberries with a touch of sugar and lemon. It's a beloved treat with roots in Southern American cuisine, often enjoyed during holidays or as a cozy weekend indulgence.
🍽️ Nutrition at a glance
This dish is moderately high in carbohydrates from the cornbread and berries, with a balanced amount of fat from the butter and eggs. It provides key nutrients like dietary fiber, vitamin C from the berries, and essential minerals such as iron and magnesium, with a rough calorie estimate of 350-400 kcal per serving.
Nutrition breakdown
| Calories | 370 kcal |
| Protein | 6 g |
| Carbs | 58 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 22 g |
| Sodium | 320 mg |
| Vitamin C | 15 mg |
| Iron | 2 mg |
| Magnesium | 25 mg |
| Calcium | 80 mg |
| Potassium | 180 mg |
| Vitamin A | 70 IU |
| Phosphorus | 100 mg |
| Zinc | 0.8 mg |
Per 1 slice (150 g) of cornbread with 1/4 cup (60 g) berry compote · estimated, varies by recipe
💡 What's interesting
Culturally, cornbread is a staple in Southern U.S. cooking, and pairing it with berry compote adds a modern, fruity twist that highlights seasonal produce. Nutritionally, the berries offer antioxidants and natural sweetness, reducing the need for excessive added sugars in the compote.
