Sushi Bento Box

A Sushi Bento Box is a beautifully arranged Japanese meal that typically features a variety of sushi rolls or nigiri, accompanied by side dishes like edamame, pickled ginger, and a small salad. It's a complete, balanced meal originating from Japan, designed for both convenience and aesthetic appeal.

🍳 View the full Sushi Bento Box recipe →

🍽️ Nutrition at a glance

This meal provides a good balance of carbohydrates from the rice, protein from the fish and edamame, and healthy fats from ingredients like avocado or sesame oil. A typical serving ranges from 500 to 700 calories, offering key nutrients like omega-3 fatty acids, fiber, and essential vitamins.

Nutrition breakdown

Calories	650 kcal
Protein	30 g
Carbs	80 g
Fat	20 g
Fiber	4 g
Sugar	10 g
Sodium	1200 mg
Potassium	600 mg
Calcium	100 mg
Iron	4 mg
Vitamin A	150 mcg
Vitamin C	10 mg
Vitamin D	2 mcg
Vitamin B12	3 mcg
Omega-3 (EPA+DHA)	500 mg

Per 1 bento box (approx. 500 g) · estimated, varies by recipe

💡 What's interesting

The bento box is a cultural icon of Japanese culinary philosophy, emphasizing harmony, balance, and the visual presentation of food. Nutritionally, it's a prime example of a 'balanced plate,' naturally portioning out proteins, carbs, and vegetables in one convenient package.