Succulent Lima Bean Salad

Succulent Lima Bean Salad is a hearty and flavorful dish featuring tender lima beans, often combined with fresh vegetables like tomatoes, cucumbers, and onions, and dressed with a vinaigrette or herb-based dressing. This salad is a staple in many Mediterranean and Middle Eastern cuisines, where it's valued for its satisfying texture and ability to absorb the flavors of its ingredients.

🍽️ Nutrition at a glance

This salad is a good source of plant-based protein and dietary fiber, while being relatively low in fat. A typical serving provides around 150-200 calories and is rich in essential nutrients like iron, folate, and potassium.

Nutrition breakdown

Calories	180 kcal
Protein	9 g
Carbs	32 g
Fat	2 g
Fiber	8 g
Sugar	4 g
Sodium	350 mg
Potassium	350 mg
Iron	3.5 mg
Folate	150 mcg
Vitamin C	15 mg
Vitamin K	10 mcg
Magnesium	60 mg
Phosphorus	120 mg
Zinc	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Lima beans, the star of this dish, are a nutritional powerhouse that have been cultivated for thousands of years, originating in Central America. The salad's versatility makes it a popular choice for both warm and cold preparations, often adapting to seasonal ingredients and regional flavor profiles.