Studentenfutter
Studentenfutter is a traditional German snack mix, often called 'student fodder,' combining a variety of nuts like almonds, hazelnuts, and walnuts with raisins and sometimes other dried fruits. It originated in Germany and is a popular, energy-dense snack enjoyed by students and busy people alike.
🍽️ Nutrition at a glance
This mix is high in healthy fats and protein from the nuts, with natural sugars and carbohydrates from the dried fruit. A typical handful (about 30g) provides roughly 150-180 calories, along with fiber, magnesium, and vitamin E.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 35 g |
| Fat | 20 g |
| Fiber | 4 g |
| Sugar | 18 g |
| Sodium | 10 mg |
| Potassium | 350 mg |
| Magnesium | 80 mg |
| Iron | 3 mg |
| Phosphorus | 200 mg |
| Zinc | 2 mg |
| Vitamin E | 5 mg |
| Niacin (B3) | 4 mg |
| Folate | 50 mcg |
Per 1/2 cup (70 g) · estimated, varies by recipe
💡 What's interesting
The name 'Studentenfutter' literally translates to 'student food,' reflecting its historical role as a convenient, non-perishable, and nutrient-packed study aid for university students. Nutritionally, it's a classic example of a balanced whole-food snack, combining plant-based protein, fats, and quick energy from fruit.
AI estimate may be inaccurate · Terms