Stracciatella
Stracciatella is a classic Italian egg-drop soup, originating from Rome, characterized by delicate egg ribbons and tender greens like spinach or chard. The name means 'little rag' in Italian, referring to the shredded appearance of the cooked egg. It's a simple, comforting dish often enjoyed as a starter or light meal.
🍽️ Nutrition at a glance
This soup is relatively low in carbohydrates and fat, with protein primarily coming from the eggs. It provides key nutrients like iron and vitamins A and K from the leafy greens, and a typical serving contains roughly 100-150 calories.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 7.5 g |
| Carbs | 2 g |
| Fat | 5 g |
| Fiber | 0.5 g |
| Sugar | 0.8 g |
| Sodium | 650 mg |
| Vitamin A | 180 µg RAE |
| Vitamin K | 70 µg |
| Vitamin B12 | 0.6 µg |
| Riboflavin (B2) | 0.25 mg |
| Selenium | 15 µg |
| Phosphorus | 120 mg |
| Calcium | 50 mg |
| Iron | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a prime example of Italian cucina povera (peasant cooking), transforming humble ingredients into a flavorful dish. Nutritionally, the quick-cooking method helps preserve the delicate nutrients in the greens, making it a surprisingly nutrient-dense option.
