Stollen
Stollen is a traditional German Christmas bread, known for its dense, rich texture and distinctive folded shape. It is typically made with flour, butter, sugar, and a generous amount of dried fruits like raisins and currants, often studded with marzipan and dusted with powdered sugar. Originating from Dresden, it is a beloved holiday treat across Germany and many parts of Europe.
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🍽️ Nutrition at a glance
Stollen is high in carbohydrates and fat, primarily from the butter, sugar, and dried fruits it contains. A single serving provides a quick energy boost and some iron from the dried fruit, but it is calorie-dense, with a typical slice ranging from 300 to 400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 6 g |
| Carbs | 45 g |
| Fat | 17 g |
| Fiber | 2 g |
| Sugar | 22 g |
| Sodium | 150 mg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Potassium | 180 mg |
| Magnesium | 25 mg |
| Phosphorus | 80 mg |
| Vitamin B1 (Thiamine) | 0.2 mg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Folate | 40 µg |
Per 1 slice (100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Stollen has a history dating back centuries, with its shape symbolizing the swaddled infant Jesus. Nutritionally, while it's an indulgence, the dried fruits offer some fiber and antioxidants, making it a festive treat that combines tradition with a touch of fruit-based nutrition.
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AI estimate may be inaccurate · Terms