Stir-fried with Oyster Sauce

Stir-fried with Oyster Sauce recipe videos

Stir-fried with Oyster Sauce is a classic Chinese cooking technique where ingredients like meat, seafood, or vegetables are quickly cooked in a hot wok and tossed in a savory, slightly sweet sauce made from oyster extracts. It's a staple in Cantonese cuisine and popular across many Asian countries, known for its glossy, umami-rich coating. The dish is incredibly versatile, with common versions featuring beef, chicken, broccoli, or mushrooms.

🍽️ Nutrition at a glance

This dish is typically moderate in fat and protein, with carbs coming mainly from the sauce and any added starches. It provides key nutrients like iron and B vitamins from the meat, along with vitamins and fiber from the vegetables, and a single serving usually ranges from 300 to 500 calories.

Nutrition breakdown

Calories	180 kcal
Protein	12 g
Carbs	15 g
Fat	8 g
Fiber	3 g
Sugar	4 g
Sodium	850 mg
Potassium	350 mg
Vitamin C	15 mg
Iron	2.5 mg
Calcium	60 mg
Vitamin A	120 mcg
Magnesium	30 mg
Zinc	1.8 mg
Vitamin B6	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the use of oyster sauce is a cornerstone of Cantonese cooking, representing a clever way to preserve and concentrate the flavor of oysters into a versatile condiment. Nutritionally, it's a quick-cooking method that helps retain the vitamins and crisp texture of vegetables, making it a popular choice for a balanced, flavorful meal.