Stew Peas

Stew Peas is a hearty, traditional Jamaican stew made with red kidney beans (often called 'peas' in Jamaica), rich coconut milk, and savory seasonings, typically cooked with salted beef, pig's tail, or chicken. It's a staple comfort food often served with white rice, dumplings, or boiled green bananas.

🍽️ Nutrition at a glance

This dish is high in protein and fiber from the beans and meat, with a moderate amount of fat from the coconut milk and animal protein. A typical serving provides a substantial calorie range of 400-600 calories, offering iron, potassium, and B vitamins.

Nutrition breakdown

Calories	280 kcal
Protein	14 g
Carbs	38 g
Fat	8 g
Fiber	10 g
Sugar	5 g
Sodium	680 mg
Iron	4.5 mg
Potassium	650 mg
Magnesium	90 mg
Folate	180 mcg
Vitamin A	85 mcg RAE
Vitamin C	12 mg
Calcium	80 mg
Zinc	2.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The use of coconut milk is a defining characteristic, giving the stew a creamy texture and a subtle sweetness that balances the salty, savory flavors of the preserved meats. It's a classic example of Jamaican 'one-pot' cooking, where ingredients are simmered together to create deep, complex flavors.