Stew over Frybread
Stew over Frybread is a hearty and beloved dish from Native American cuisine, particularly associated with the Navajo Nation. It features a savory, thick stew—often made with ground beef, tomatoes, and vegetables—ladled generously over a freshly fried, golden-brown flatbread.
🍽️ Nutrition at a glance
This dish is high in carbohydrates and fat due to the frybread, providing a substantial source of energy. It is also a good source of protein from the meat and offers key nutrients like iron and potassium from the stew components.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 25 g |
| Carbs | 60 g |
| Fat | 35 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 800 mg |
| Iron | 4.5 mg |
| Potassium | 600 mg |
| Vitamin A | 800 IU |
| Vitamin C | 15 mg |
| Calcium | 80 mg |
| Niacin (B3) | 6 mg |
| Zinc | 4 mg |
| Selenium | 18 mcg |
Per 1 serving (approx. 350 g) · estimated, varies by recipe
💡 What's interesting
Frybread itself has a complex history, originating from government-issued rations during the 19th century, and has since been reclaimed as a symbol of resilience and cultural identity. Nutritionally, it transforms basic ingredients into a calorie-dense, comforting meal.
