Steamed Yam with Coconut Cream
Steamed Yam with Coconut Cream is a comforting dessert or snack from Southeast Asia, particularly popular in Thailand and Malaysia. It features tender, starchy yam (often purple or white taro root) steamed until soft and then generously drizzled with rich, sweet coconut cream. The dish is known for its simple preparation and delightful contrast between the earthy yam and the sweet, creamy topping.
🍽️ Nutrition at a glance
This dish is primarily a source of complex carbohydrates from the yam and healthy fats from the coconut cream, with a modest amount of protein. A typical serving provides a good amount of dietary fiber, potassium, and manganese, with a calorie estimate ranging from 250 to 350 kcal.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 3.5 g |
| Carbs | 48 g |
| Fat | 13 g |
| Fiber | 7 g |
| Sugar | 12 g |
| Sodium | 25 mg |
| Potassium | 480 mg |
| Manganese | 1.2 mg |
| Vitamin C | 8 mg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 45 mg |
| Iron | 1.5 mg |
| Phosphorus | 90 mg |
| Copper | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish exemplifies the Southeast Asian love for combining starchy staples with coconut, reflecting the region's abundant coconut palms. Nutritionally, the yam provides a sustained energy release and gut-friendly fiber, while the coconut cream offers medium-chain triglycerides (MCTs), which are metabolized differently from other fats.
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AI estimate may be inaccurate · Terms