Squash and Tomato Bake

Squash and Tomato Bake is a comforting, oven-baked casserole featuring sliced summer squash (like zucchini or yellow squash) layered with tomatoes, onions, and herbs, often topped with cheese or breadcrumbs. It's a classic home-style side dish popular in American and Mediterranean cuisines, especially during summer when squash and tomatoes are at their peak. The dish is simple to prepare and highlights the natural sweetness and texture of the vegetables.

🍽️ Nutrition at a glance

This dish is generally low in calories and protein but can be moderate in carbohydrates, depending on added cheese or breadcrumbs. It's a good source of dietary fiber, vitamins A and C, potassium, and antioxidants like lycopene from the tomatoes, making it a nutrient-dense vegetable side.

Nutrition breakdown

Calories	120 kcal
Protein	4 g
Carbs	14 g
Fat	6 g
Fiber	4 g
Sugar	7 g
Sodium	300 mg
Vitamin A	1500 IU
Vitamin C	25 mg
Potassium	400 mg
Lycopene	3 mg
Calcium	100 mg
Iron	1.5 mg
Vitamin K	15 mcg
Magnesium	30 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this bake is a staple in Southern U.S. cooking and Mediterranean diets, often passed down as a family recipe. Nutritionally, the combination of squash and tomatoes provides a synergistic boost of antioxidants, and baking helps concentrate flavors without needing excessive fats.