Sprouted Lentil Wrap
A Sprouted Lentil Wrap is a fresh, plant-based wrap featuring sprouted lentils as the star ingredient, often paired with vegetables, herbs, and a light dressing or hummus. It's a modern, health-conscious dish popular in wellness and vegetarian cuisines, particularly in North America and Europe. The wrap typically uses a whole-grain or spinach tortilla to encase the nutrient-dense filling.
🍽️ Nutrition at a glance
This dish is high in protein and fiber, providing a good balance of complex carbohydrates with minimal fat. A typical serving offers around 350-400 calories and is rich in iron, folate, and magnesium from the sprouted lentils.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 18 g |
| Carbs | 55 g |
| Fat | 9 g |
| Fiber | 14 g |
| Sugar | 5 g |
| Sodium | 450 mg |
| Iron | 5 mg |
| Folate | 220 mcg |
| Magnesium | 80 mg |
| Potassium | 520 mg |
| Zinc | 3 mg |
| Vitamin K | 45 mcg |
| Vitamin C | 15 mg |
| Manganese | 1.5 mg |
Per 1 wrap (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
Sprouting lentils increases their digestibility and boosts the bioavailability of nutrients like iron and zinc. Culturally, it represents a fusion of traditional legume use with modern raw and sprouted food trends.
