Sopes
Sopes are a traditional Mexican dish consisting of a thick, fried masa (corn dough) base, typically pinched around the edges to form a rim. They are generously topped with refried beans, lettuce, cheese, cream, and salsa, and often include meat like chicken or pork. Originating from central and southern Mexico, they are a beloved street food and a staple of Mexican cuisine.
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🍽️ Nutrition at a glance
Sopes are high in carbohydrates from the masa base, with moderate fat from frying and toppings like cheese and cream. They provide key nutrients such as fiber from beans and corn, protein from the masa and meat, and calcium from dairy, with a rough calorie ballpark of 300-450 per serving depending on size and toppings.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 8 g |
| Carbs | 38 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Calcium | 120 mg |
| Iron | 2.5 mg |
| Potassium | 280 mg |
| Magnesium | 45 mg |
| Phosphorus | 150 mg |
| Vitamin A | 90 µg RAE |
| Vitamin C | 6 mg |
| Folate | 75 µg DFE |
Per 1 piece (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, sopes are a versatile dish that varies by region, reflecting local ingredients and traditions, and are often enjoyed during festivals and family gatherings. Nutritionally, the combination of corn and beans creates a complete protein source, making them a hearty and balanced meal in Mexican culinary heritage.
AI estimate may be inaccurate · Terms