Soft Pretzel with Cinnamon Sugar
A Soft Pretzel with Cinnamon Sugar is a warm, chewy, bread-like pastry shaped into a classic knot and generously coated in a mixture of granulated sugar and cinnamon. Its dough is briefly dipped in a baking soda solution before baking, which creates its signature deep brown crust and distinct flavor. This sweet variation is a popular snack or dessert, especially at fairs, bakeries, and during the holiday season.
🍽️ Nutrition at a glance
This dish is very high in carbohydrates, primarily from refined flour and added sugar, and contains a moderate amount of fat from butter or oil used in preparation. It provides a quick energy boost and small amounts of iron and B vitamins, but is generally low in protein and fiber.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 7 g |
| Carbs | 65 g |
| Fat | 8 g |
| Fiber | 2 g |
| Sugar | 25 g |
| Sodium | 480 mg |
| Iron | 3.5 mg |
| Thiamin (B1) | 0.4 mg |
| Niacin (B3) | 4 mg |
| Folate | 100 mcg |
| Selenium | 15 mcg |
| Manganese | 0.8 mg |
| Calcium | 40 mg |
| Potassium | 100 mg |
Per 1 medium pretzel (113 g) · estimated, varies by recipe
💡 What's interesting
The baking soda bath is a clever alkaline trick that speeds up the Maillard reaction, giving the pretzel its unique crust and flavor without the traditional lye used in German bakeries. Nutritionally, it's a classic example of a 'sometimes food'—a comforting, energy-dense treat meant for enjoyment rather than sustained nutrition.
