Sweet cinnamon-sugar pretzel twists
Sweet cinnamon-sugar pretzel twists are a popular baked snack, typically made from a soft, chewy dough that is twisted, boiled in a baking soda bath, and then baked. They are generously coated in a mixture of melted butter, cinnamon, and granular sugar. This treat is a staple at German-inspired bakeries, fairs, and snack stands across the United States.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from refined flour and sugar, with a moderate amount of fat from the butter coating. A single pretzel twist provides a quick energy boost and small amounts of iron and B vitamins, but is not a significant source of protein or fiber.
Nutrition breakdown
| Calories | 330 kcal |
| Protein | 6 g |
| Carbs | 58 g |
| Fat | 9 g |
| Fiber | 2 g |
| Sugar | 22 g |
| Sodium | 480 mg |
| Iron | 3.5 mg |
| Thiamin (B1) | 0.4 mg |
| Niacin (B3) | 4.0 mg |
| Folate | 80 mcg |
| Magnesium | 25 mg |
| Selenium | 12 mcg |
Per 1 medium pretzel twist (113 g) · estimated, varies by recipe
💡 What's interesting
The unique texture of a pretzel comes from its brief boil in an alkaline solution before baking, which gelatinizes the surface starch to create its signature chewy crust. Nutritionally, the cinnamon used is a notable spice containing antioxidants.
