Socca
Socca, also known as Farinata, is a savory, unleavened pancake or flatbread made from a simple batter of chickpea flour, water, olive oil, and salt. It originates from the coastal regions of Liguria in Italy and Nice in France, where it's a beloved street food, often cooked in large wood-fired ovens and sold by the slice.
🍽️ Nutrition at a glance
This dish is a good source of plant-based protein and dietary fiber from the chickpea flour, with a moderate amount of fat primarily from the generous use of olive oil. A typical serving provides a solid energy boost with roughly 200-300 calories, making it a satisfying vegetarian option.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 10 g |
| Carbs | 30 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 350 mg |
| Iron | 2.5 mg |
| Magnesium | 40 mg |
| Phosphorus | 120 mg |
| Potassium | 200 mg |
| Folate | 80 µg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 2 mg |
| Manganese | 0.5 mg |
Per 1 piece (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Socca is a fascinating example of culinary cross-pollination, with nearly identical versions existing in both Italian and French cuisine, highlighting the shared food culture of the Mediterranean coast. Nutritionally, it's a naturally gluten-free dish that has sustained communities for centuries, offering a simple yet complete protein when enjoyed as part of a balanced diet.
