Snack packs
A 'snack pack' is a pre-portioned, convenient meal or snack box, popular in Australia, often containing a base like rice or noodles topped with a protein (such as chicken, beef, or tofu) and a variety of sauces and pickled vegetables. It's a staple of takeaway culture, offering a customizable and hearty option for a quick meal.
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🍽️ Nutrition at a glance
Typically high in carbohydrates from the rice or noodle base and moderate in protein from the meat or tofu, with fat content varying based on the sauces and cooking method. A standard serving can range from 600 to 900 calories, providing a substantial energy boost.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 3 g |
| Carbs | 20 g |
| Fat | 4 g |
| Fiber | 1 g |
| Sugar | 12 g |
| Sodium | 200 mg |
| Calcium | 150 mg |
| Iron | 1.5 mg |
| Potassium | 250 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 20 mg |
| Vitamin D | 2 mcg |
| Phosphorus | 100 mg |
| Magnesium | 30 mg |
Per 1 package (approx. 85 g) · estimated, varies by recipe
💡 What's interesting
Snack packs are a cultural icon in Australian fast food, often associated with late-night eats and customizable 'sauce art' on top, making them a social media favorite. Nutritionally, they offer a balanced but indulgent mix, with the pickled vegetables adding a tangy contrast and a touch of fiber.
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AI estimate may be inaccurate · Terms