Smoothie liquid

A smoothie is a blended, drinkable beverage typically made from a base of fruits or vegetables, often combined with liquids like milk, yogurt, or juice, and sometimes enhanced with protein powders or sweeteners. It's a modern, versatile creation popular worldwide, particularly in health-conscious communities, with roots in the United States during the health food movement of the 1960s and 70s.

🍽️ Nutrition at a glance

The nutritional profile varies widely, but it is generally high in carbohydrates from fruit sugars and can be a good source of fiber, vitamins, and minerals. A typical serving can range from 150 to over 400 calories, depending on the ingredients and portion size.

Nutrition breakdown

Calories	120 kcal
Protein	2 g
Carbs	24 g
Fat	1.5 g
Fiber	3 g
Sugar	18 g
Sodium	40 mg
Potassium	350 mg
Vitamin C	30 mg
Vitamin A	150 mcg
Calcium	50 mg
Magnesium	30 mg
Iron	0.8 mg
Vitamin K	15 mcg
Folate	40 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Smoothies are culturally interesting for their role as a customizable, on-the-go meal replacement that bridges the gap between whole foods and convenience. Nutritionally, they are unique for their ability to pack multiple servings of fruits and vegetables into a single, easily digestible drink.