Smoked Turkey

Smoked turkey is a savory dish where whole turkey or turkey parts are slow-cooked over smoldering wood chips, infusing the meat with a rich, aromatic flavor. It typically features a brine or dry rub with herbs, spices, and sometimes a touch of sweetness, and is a popular centerpiece for holidays and gatherings, especially in American cuisine.

🍽️ Nutrition at a glance

This dish is high in protein and relatively low in carbohydrates, making it a lean source of energy. A standard 3-ounce serving provides around 150-200 calories, along with essential nutrients like B vitamins, selenium, and phosphorus.

Nutrition breakdown

Calories	120 kcal
Protein	22 g
Carbs	0 g
Fat	3 g
Fiber	0 g
Sugar	0 g
Sodium	600 mg
Potassium	250 mg
Phosphorus	200 mg
Niacin (B3)	5 mg
Vitamin B6	0.4 mg
Vitamin B12	0.3 mcg
Selenium	22 mcg
Zinc	2 mg
Iron	1.5 mg

Per 3 oz (85 g) · estimated, varies by recipe

💡 What's interesting

Smoking turkey is a time-honored preservation technique that enhances flavor while tenderizing the meat, and it's often associated with festive occasions like Thanksgiving, symbolizing abundance and communal feasting.