Smørrebrød
Smørrebrød is a traditional Danish open-faced sandwich, typically built on a slice of dense, dark rye bread (rugbrød) and topped with a variety of ingredients like pickled herring, roast beef, smoked salmon, or egg salad. It's a staple of Danish cuisine, often enjoyed for lunch and celebrated for its elegant simplicity and endless topping combinations.
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🍽️ Nutrition at a glance
The nutritional profile varies widely by topping, but the rye bread base provides a good source of fiber and complex carbohydrates. A typical serving can range from 250 to 500 calories, with protein and fat content depending heavily on whether the topping is fish, meat, or cheese.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 12 g |
| Carbs | 25 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 550 mg |
| Potassium | 300 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 8 mg |
| Vitamin B12 | 1.8 mcg |
| Magnesium | 40 mg |
| Phosphorus | 180 mg |
Per 1 sandwich (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Smørrebrød is uniquely Danish and is often considered an art form, with specific, traditional combinations for different days of the week. It's also a practical and balanced meal, as the fiber-rich bread and protein-rich toppings can provide sustained energy.
AI estimate may be inaccurate · Terms