Sliced raw as part of a traditional feast
Sliced raw as part of a traditional feast refers to thinly sliced raw fish, a cornerstone of celebratory meals in many coastal cultures. The dish typically features fresh, high-quality fish like salmon, snapper, or sea bass, often served with simple accompaniments like citrus, salt, or a light dipping sauce. It is a classic centerpiece in feasts from Japan (sashimi) to Scandinavia (smörgåsbord) and the Mediterranean.
🍽️ Nutrition at a glance
This dish is very high in protein and healthy fats, particularly omega-3s, while being virtually zero in carbohydrates and sugar. A typical serving provides a substantial amount of high-quality protein and essential nutrients like vitamin D and selenium, with a calorie count that primarily comes from protein and fat.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 25 g |
| Carbs | 0 g |
| Fat | 5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 50 mg |
| Protein | 25 g |
| Omega-3 Fatty Acids (EPA+DHA) | 1.5 g |
| Vitamin D | 10 mcg (50% DV) |
| Selenium | 30 mcg (55% DV) |
| Vitamin B12 | 4 mcg (167% DV) |
| Niacin (B3) | 8 mg (50% DV) |
| Phosphorus | 250 mg (20% DV) |
| Potassium | 350 mg (7% DV) |
Per 4 oz (113 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, it's a powerhouse of bioavailable nutrients, and culturally, its preparation and presentation are often an art form, symbolizing freshness, skill, and respect for the ingredient in its purest form.
