Simple garden side salad

A Simple Garden Side Salad is a fresh, crisp dish typically made from a mix of raw, seasonal vegetables like lettuce, tomatoes, cucumbers, and carrots, often tossed with a light vinaigrette. It is a staple accompaniment in Western cuisine, particularly in American and European meals, valued for its simplicity and ability to complement heavier main courses.

🍽️ Nutrition at a glance

This salad is generally low in carbohydrates, fat, and protein, making it a light, low-calorie option—usually around 50-100 calories per serving without dressing. It provides key nutrients like fiber, vitamins A and C, and hydration from the fresh vegetables.

Nutrition breakdown

Calories	45 kcal
Protein	2 g
Carbs	8 g
Fat	0.5 g
Fiber	3 g
Sugar	4 g
Sodium	10 mg
Vitamin A	300 mcg RAE
Vitamin C	15 mg
Vitamin K	60 mcg
Folate	50 mcg
Potassium	350 mg
Manganese	0.3 mg
Iron	1.2 mg
Calcium	40 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the garden salad represents the farm-to-table ethos, celebrating fresh, local produce, and its nutritional uniqueness lies in its high water content and enzyme-rich raw vegetables, which can aid digestion and provide a refreshing contrast to cooked dishes.